Best 23 ItʼS Ok To Be Scared Quotes

Title: Best 23 “It’s Ok to Be Scared” Quotes: Embracing Fear and Overcoming Challenges


Fear is a natural emotion that everyone experiences at some point in their lives. Whether it’s fear of failure, rejection, or the unknown, it can often hold us back from reaching our full potential. However, it’s important to remember that being scared is perfectly okay. In fact, embracing fear can lead to personal growth and remarkable achievements. To inspire and reassure you during moments of fear and uncertainty, we have compiled the best 23 “It’s Ok to Be Scared” quotes. Let these words of wisdom remind you that fear is nothing to be ashamed of, and it can be a powerful catalyst for personal transformation.

1. “It’s okay to be scared. Being scared means you’re about to do something really brave.” – Mandy Hale

This quote acknowledges that fear often accompanies acts of bravery and encourages us to embrace our fears as a sign of impending courage.

2. “Fear is natural, but it should never stop you from doing something you love.” – Jon Acuff

Reminding us that fear should not hinder us from pursuing our passions, this quote encourages us to push through our fears and follow our hearts.

3. “Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” – Franklin D. Roosevelt

Highlighting the importance of prioritizing our goals and dreams over fear, this quote reminds us that courage lies in our ability to face our fears head-on.

4. “You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face.” – Eleanor Roosevelt

Emphasizing the transformative power of confronting our fears, this quote encourages us to use fear as a stepping stone towards growth and self-assurance.

5. “Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.” – Bear Grylls

Bear Grylls reminds us that bravery isn’t about being fearless, but rather about pushing forward despite our fears.

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6. “Fear is only as deep as the mind allows.” – Japanese Proverb

This quote highlights the role of our mindset in determining the depth and impact of our fears.

7. “The only thing we have to fear is fear itself.” – Franklin D. Roosevelt

This famous quote reminds us that fear often holds us back more than the actual danger itself and encourages us to confront our fears head-on.

8. “Fear is a reaction. Courage is a decision.” – Winston Churchill

Winston Churchill’s quote reminds us that courage is a conscious choice that we can make, despite our initial fearful reactions.

9. “It’s okay to be scared. It means you’re about to do something really, really brave.” – Unknown

This quote reiterates the idea that fear accompanies acts of bravery, serving as a reminder to embrace our fears as a sign of courage.

10. “Fear has two meanings: ‘Forget Everything And Run’ or ‘Face Everything And Rise.’ The choice is yours.” – Zig Ziglar

This empowering quote presents fear as a crossroad, challenging us to choose whether to let it control us or to confront it head-on.

11. “Fear is only temporary. Regret lasts forever.” – Unknown

This quote reminds us that the temporary discomfort of fear pales in comparison to the long-lasting regret we may experience if we allow fear to dictate our actions.

12. “Do one thing every day that scares you.” – Eleanor Roosevelt

Eleanor Roosevelt encourages us to step outside our comfort zones and face our fears daily, fostering personal growth and resilience.

13. “Fear is the brain’s way of saying that there is something important for you to overcome.” – Rachel Huber

This quote reframes fear as a signal that there is an opportunity for personal growth and development.

14. “Fear is a powerful force, but it’s not stronger than you.” – Unknown

Reminding us of our own strength and resilience, this quote encourages us to face our fears head-on.

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15. “Fear is the path to the dark side. Fear leads to anger, anger leads to hate, hate leads to suffering.” – Yoda

This quote from Yoda in Star Wars emphasizes the negative consequences of allowing fear to consume us, highlighting the importance of embracing it instead.

16. “Fear is a reaction, but courage is a decision.” – Unknown

Reiterating the idea that courage is a conscious choice, this quote reminds us that we have the power to overcome our fears.

17. “Fear is like a tattoo. It stays with you forever, but it doesn’t have to define who you are.” – Unknown

This quote acknowledges that fear may always be a part of us, but it doesn’t have to control our actions or define our identity.

18. “Fear kills more dreams than failure ever will.” – Suzy Kassem

This quote emphasizes that fear is often more detrimental to our aspirations than any failure we might encounter along the way.

19. “Don’t let fear decide your future.” – Shalane Flanagan

Shalane Flanagan’s quote reminds us that we have the power to shape our own destinies, even in the face of fear.

20. “Fear is not your enemy. It is a compass pointing you to the areas where you need to grow.” – Steve Pavlina

Emphasizing the growth potential inherent in fear, this quote encourages us to embrace it as a guide rather than an obstacle.

21. “Fear is a reaction. Courage is a choice.” – Peter Sloterdijk

This quote reaffirms the belief that courage is a conscious decision, and it is up to us to choose it over succumbing to fear.

22. “Fear is a liar. It tells you that you can’t, but you can.” – Unknown

This quote challenges the deceptive nature of fear, reminding us that we are capable of far more than our fears might lead us to believe.

23. “Fear is a natural reaction to moving closer to the truth.” – Pema Chödrön

Pema Chödrön’s quote suggests that fear often arises when we are on the path towards personal growth and self-discovery, indicating that we are moving closer to our true selves.

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In conclusion, fear is a universal emotion that accompanies moments of growth and change. The best “It’s Ok to Be Scared” quotes remind us that fear is a natural response and can be embraced as a catalyst for personal growth and transformation. Rather than allowing fear to hinder us, we can choose courage and face our fears head-on, ultimately reaching new heights and achieving our goals.


Q1: How can I overcome my fear of failure?

A: Overcoming the fear of failure involves reframing failure as an opportunity for learning and growth. Embrace the mindset that failure is a stepping stone towards success, and celebrate your efforts rather than focusing solely on the outcome.

Q2: How can I build resilience in the face of fear?

A: Building resilience requires practicing self-care, cultivating a positive mindset, and seeking support from friends, family, or professionals. Engaging in activities that challenge your comfort zone can also help you develop resilience.

Q3: Can fear be a positive thing?

A: Yes, fear can be a positive force as it alerts us to potential dangers and motivates us to take action. It can also serve as a catalyst for personal growth and pushing our limits.

Q4: How do I differentiate between rational and irrational fears?

A: Rational fears are based on genuine threats or dangers, while irrational fears are excessive and disproportionate to the situation. It can be helpful to seek professional guidance to assess and address irrational fears.

Q5: How can I use fear as a motivation rather than a hindrance?

A: Recognize fear as a signal of growth opportunities and reframe it as excitement or anticipation. Break down your goals into smaller, manageable steps and celebrate each milestone along the way. Surround yourself with positive influences and seek inspiration from those who have overcome similar fears.

Remember, it’s okay to be scared. Embrace your fears, choose courage, and embark on a journey of self-discovery and personal growth.